1/12/2024 0 Comments Squeezed juice cleanseA healthy diet with whole, plant-based foods and lean proteins will give the body the machinery it needs to eliminate harmful substances. These various nutrients serve as cofactors, or assistants, in our organs’ detox processes. Nutrition can support our organs’ natural detox systems through consumption of minimal saturated fat and refined sugar, and more lean proteins, unsaturated fats, complex carbohydrates and a variety of antioxidants found in whole fruits and vegetables. Once toxins are water-soluble, they can be excreted and literally flushed out when we go to the bathroom. These organs all play a role in neutralizing toxic substances by helping them develop the ability to dissolve in water. The liver, kidneys and intestine are the body’s detox lines of defense. We don’t need juice or a cleanse to facilitate this process. This is because our bodies are naturally intelligent and skilled at getting rid of toxins using healthy organs and a series of chemical reactions. ![]() It’s important to point out that marketers almost never identify which toxins are removed and how, so the cleansing mechanism is rather mysterious. Science: This is arguably the most common claim associated with juice cleanses. Myth: Juice cleanses detox your body and metabolism. Let’s bust some myths that we commonly read or hear about when it comes to juice cleansing: If you see pre-packaged juice cleanse diets or programs that promise significant results or make dramatic health claims, approach with caution. In reality, the benefits tend to be temporary and anecdotal. Notice all the air quotes? Despite the popularity and allure of a juice cleanse, there is a lack of scientific evidence to support the reset, kick start or detox health benefits touted by juice cleanse proponents. MORE FUEL UP: Having trouble sleeping? Here's what to eat before bed for better rest. When trying to adopt healthier nutrition habits, it’s not uncommon for someone to spend hundreds of dollars on a juice cleanse as a first step to “kick start” that change. Such cleanses are typically followed for anywhere from one to 10days and are often sold as packages where you drink several pre-squeezed juices per day to “flush out” any harmful substances. ![]() Over the years, juicing has been commercialized into fasts or cleanses that are advertised as ways to “reset” your metabolism and “detox”. When juicing, fruits and vegetables are squeezed, pressed or run through a machine to separate the juice of the plant from the fibrous pulp. Juicing has been an attractive wellness practice since the ,70s, marketed to provide health benefits that range from helping you achieve glowing skin, weight loss, higher energy levels and cleanse your body from toxins. Despite the popularity and allure of a juice cleanse, there is a lack of scientific evidence to support the reset, kick start, or detox health benefits touted by juice cleanse proponents.
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